Why am I tired all the time?
Last Updated: 30.06.2025 00:53
13. Don't listen to sad music.
7. Remove processed food from your diet.
Cheers!
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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9. Avoid eating carbs early in the day.
- Fruits
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
Listen to uplifting music.
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Hang out with people who motivate you.
They don’t know why though.
- Honey
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
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10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Raw dairy
- Fish & Poultry
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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